Note sull'episodio
In this episode of Talking with Docs, we uncover why fiber is one of the most important—but often overlooked—nutrients for your health. From digestive support to heart health and even weight management, fiber does it all!
🔍 What You’ll Learn: ✅ The difference between soluble & insoluble fiber ✅ How fiber improves gut health & digestion ✅ Its role in lowering cholesterol & managing weight ✅ Easy ways to add more fiber-rich foods into your meals
💡 If you want to feel better, stay regular, and support long-term health, this video is packed with simple, practical tips to make fiber a regular part of your routine.
📌 Fo ...