Note sull'episodio
In this eye-opening episode of Talking with Docs, we explore science-backed strategies to help reduce the risk of dementia and keep your brain sharp. Whether youâre looking to safeguard your own cognitive health or support a loved one, this guide is packed with actionable insights you can implement today.
đ What Youâll Learn: â Lifestyle Changes: The role of diet, exercise & mental stimulation â Brain-Boosting Activities: Hobbies & habits that support cognitive function â Preventive Measures: The importance of sleep, social engagement & regular check-ups â Expert Insights: Hear from top researchers & health professionals
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