In this episode, we dive into the world of creatine—one of the most well-researched and widely used supplements in the fitness world. Whether you're looking to boost your workouts, enhance your mental clarity, or support your overall health, creatine could be the game-changer you’re looking for. But did you know that creatine isn’t just for bodybuilders? It has wide-reaching benefits, from improving cognitive function to supporting bone health in older adults.

We’ll unpack what creatine is, how it works in your body, and its powerful role in producing ATP, the energy your cells need to keep you going. Plus, we explore why creatine supplementation might be especially beneficial for vegans and vegetarians, who naturally have lower baseline levels due to the absence of creatine-rich foods like red meat and fish in their diets.

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