Note sull'episodio
Welcome to our first series of Season 2!
In this episode, we unpack the emotional aftermath of a breakup and explore what it looks like to heal with intention instead of attachment. We talk about reflecting on both the good and the bad—without romanticizing, rewriting history, or slipping into the “what if” spiral. These reflections become powerful teachers, helping us redefine our standards, reinforce our boundaries, and understand what we truly want moving forward.
We dive into the importance of no contact, and how stepping away can become a lifeline rather than a punishment. We discuss what it means to feel your emotions without tormenting yourself, and why curating your environment—what you see, who you follow, what you expose yourself to—matters during this delicate phase.
This episode is about rediscoverin ...