Note sull'episodio
Hello and welcome to The Anxious Attachment Solution — I’m Amber Lynn. In this episode I walk you through what happens inside your brain when anxious attachment is activated, how that creates reactive patterns, and (most importantly) a simple, repeatable framework to communicate clearly so you don’t add fuel to the fire.
What we cover
- Why triggers turn into survival mode (fight/flight/freeze/fawn) and how that creates drama, blame, and miscommunication.
- The difference between reality and the story your anxious brain makes up about your partner.
- A practical, step-by-step practice: PAUSE → REFLECT → REGULATE → RECONNECT → REPAIR (how to actually use it in the moment).
- Exact words and short scripts you can say to your partner when you notice a big reaction — ...