S1E3 - Strength & Conditioning 101

In this episode of Strength Talk, host Lauren Martin discusses the importance of strength and conditioning in a well-rounded fitness routine. She explains the benefits of strength training, including its impact on neuromuscular disorders, prevention of degenerative conditions, and improvement of heart health. Lauren differentiates between strength training and weight training, emphasizing the importance of progressive training for strength gains. She also explores the difference between cardio and conditioning, highlighting the role of conditioning in improving endurance and performance. Lauren concludes by announcing the upcoming release of strength and conditioning programs.

Takeaways

*Strength training has numerous benefits, including improving neuromuscular disorders, preventing degenerative conditions, and increasing metab ...