Note sull'episodio
In this episode we cover why you plateau and how to overcome it. A lot of people who try to lose fat and transform their physique inevitably hit a plateau at some point during their transformation journey. We talk about why this happens and what to do to break through it and continue to make progress.
Parole chiave
fitnessTransformationgymtrainingweightliftingdietbodybuildingstrengthmusclehealthfood