I Dug Into Ozempic Research — Here’s What I Found

In this solo episode of Strength 101, Nick dives headfirst into one of the most talked-about topics in modern fitness — Ozempic and GLP-1 agonists. With so much noise online, he cuts through the jargon and breaks it down in plain English. From insulin and glucagon to appetite regulation and calorie deficits, Nick explains how these drugs actually work — and what most people get wrong about them.

But this isn’t just science talk. He brings it back to real life — how these drugs can impact your energy, muscle mass, skin, and long-term health, and why “Ozempic face” isn’t magic, it’s biology. He also challenges listeners to think deeper: can these drugs be used responsibly, or do they simply mask broken habits?

By the end, Nick leaves listeners with a grounded takeaway — sustainable change still comes from habits, not sh ...