Note sull'episodio
As the Fall Equinox arrives, David and Lauren explore the deeper meaning of this sacred transitionâwhere day and night stand in balance. đđ
In this Strategies for Living episode, discover how the equinox invites us to reflect, release, and realign with natureâs cycles. From gratitude practices and community rituals to self-compassion and mindfulness, learn how to embrace both light and shadow as guides for harmony and wholeness in your own life.
Original airdate: 9/23/2025
Parole chiave
strategies for livingmindfulnessbalancegriefgratitudeinner worklightdarknessseasonscycles of renewalletting gonew beginningsinner peace inner peace toolsself-compassionancient wisdomfall equinoxautumn balanceseasonal transitionspiritual practiceemotional releasenature cyclesbalance in lifefall ritualsinner harmonyinner balancereturning to naturehonoring the body