Ageism Choose Not to be Defined by Age

In this eye-opening episode, we dive deep into ageism—how it affects fitness, mindset, and overall quality of life. From everyday conversations to the fitness industry, we uncover the biases, self-imposed limitations, and the decisions that shape how we age.

🎯 Key Topics Covered:

✅ What is ageism, and how does it hold people back?

✅ The self-fulfilling prophecy of "I'm too old for that"

✅ How the fitness industry neglects aging adults—and why it shouldn't

✅ Inspiring stories of people defying age stereotypes, including 72-year-old pro bikini competitor Renee Landers

✅ Why strength training is a MUST at any age (and how it prevents loss of independence)

✅ The power of mindset—how to reframe aging as an opportunity, not a limitation