Thriving Through Menopause: Your Ultimate Guide to Hormones, Health, and Strength

In this episode, we break down everything you need to know about menopause—from its stages to actionable strategies for managing symptoms like weight gain, mood swings, and more.

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Topics Covered:

- Understanding perimenopause, menopause, and postmenopause and the common age ranges for each stage.

- How hormonal changes affect your body and what to look out for.

- Testing options like bloodwork and 24-hour saliva tests to monitor hormone and cortisol levels.

- The benefits of supplements like ashwagandha and phosphatidylserin ...