Want to Compete? Path to the Contest Stage

Want to Compete? Path to the Contest Stage

Are you ready to take the ultimate leap and step onto the contest stage? Whether you’re dreaming of competing in bodybuilding, bikini, figure, physique, or classic physique, this episode has everything you need to know to make your prep a success. We’ll cover the most common questions, debunk myths, and give you a clear roadmap to bring your absolute best on show day!

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Here’s what we cover:

✅ Cheat Days: Are they friend or foe for your prep?

✅ Cardio: Do you need it to get stage lean, or is there a better approach?

✅ Eat What You Love and Get Shredded: Why restrictive die ...