Note sull'episodio
Are you struggling with joint pain or worried about keeping your joints healthy as you age?
This podcast and webcast dive deep into actionable strategies to help you manage and prevent joint discomfort effectively.
Join us as we explore:
- The role of diet: Inflammatory vs. anti-inflammatory foods.
- Supplements that can support joint health.
- The surprising impact of new shoes on knee pain.
- Techniques like deep tissue massage, self-myofascial release using lacrosse balls, and massage guns.
- The benefits of weight training to boost bone density and fight osteoporosis.
- Solutions for common joint issues to keep you mo ...