Empowering Your Body and Mind: How Plants and Nutrition Transform Health featuring Amy Charnay

In this episode of Step Into Your Sunshine, host Rachel Coudron welcomes Amy Charnay, a holistic practitioner specializing in herbal medicine, nutrition, and mindfulness.

Amy shares her inspiring journey from overcoming severe illness and trauma to becoming a healer dedicated to empowering others.

Together, they explore the importance of listening to your body, the healing power of medicinal plants, and how to regulate your nervous system through diet, herbs, and mindful practices.

Whether you're dealing with stress, anxiety, burnout, or seeking natural ways to support your health, Amy offers profound insights and practical tools to help you reclaim your well-being.

This episode provides a heartfelt invitation to take charge of your health and feel empowered in your body, just as Amy has done for herself and h ...