Note sull'episodio
Take a mindful break with this 12-minute walking meditation — designed to help you slow down, reconnect with your breath, and feel more grounded.
Perfect for a walk in the park, around the neighborhood, or even indoors.
🌿 No music is included, so you can stay present with the natural sounds of your surroundings.
🎧 Soft alpha wave binaural beats play in the background to support calm focus.
🌟 Shop (MP3s & Mindful Everyday Tools): https://stacyzenly.shop
🎥 YouTube Channel: stacy_zenly
Parole chiave
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