Note sull'episodio
In today’s episode, I’ll guide you through a gentle body scan, followed by rhythmic 4-7-8 breathing to help you release tension and find a peaceful state of mind. Set to soothing 432 Hz frequency music, known for promoting harmony and balance.✨
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Music by Epidemic Sound – ‘Place of Light (432 Hz)’
Parole chiave
self-caremindfulnessrestmeditationrelaxationsleepbreathinganxiety432 Hz frequency