EP 002 - Nothing to fear but fear itself. (Kenza)
Andy's Instagram & YouTube Andrew's Instagram Click Here for Alan Gordon's Book, The Way Out Overcoming Chronic Back Pain: Kenza's Journey to Recovery In this episode of the 'Stabbed in the Back' podcast, Andy, a physical therapist, and Andrew, an exercise physiologist, discuss the complex nature of chronic back pain. They are joined by Kenza, who shares her inspiring story of overcoming back pain after months of physical therapy and a pivotal experience reading Alan Gordon's book, 'The Way Out.' Kenza talks about her journey from injury at her wedding to a full recovery, highlighting the role of neuroplastic pain and the importance of maintaining an open mind. The episode explores the nuances of pain management, patient experiences, and the relevance of psychological factors in physical recovery. Listeners are encouraged to have hope and consider diverse approaches to managing chronic pain. 00:00 Introduction to Stabbed in the Back Podcast 00:59 Meet Kenza: Overcoming Back Pain 02:14 The Wedding Incident: A Painful Beginning 05:00 Navigating the Medical System 14:20 The Turning Point: Discovering The Way Out 29:51 Understanding Pain and Healing 30:32 The Role of Context in Pain Perception 31:35 Pain Neuroscience and Misconceptions 32:17 Factors Influencing Pain Perception 33:27 Exploring Structural vs. Neuroplastic Pain 35:10 Combining Biomechanics and Neuroplasticity 38:44 Practical Strategies for Managing Pain 40:35 Patient Stories and Emotional Journaling 43:30 The Importance of Cognitive and Emotional Approaches 51:41 Final Thoughts and Encouragement