Squirrels in Wonderland - February 2025 - Anxiety

🌿🐿️ Squirrels in Wonderland: February 2025 - Anxiety 🐿️🌿

Welcome back to Squirrels in Wonderland, where we navigate life’s adventures one mindful step at a time! This month, we explore Anxiety—that uneasy feeling when life’s gusts of wind shake our sense of control.

🌬️ What happens when anxiety strikes? Our furry friend starts its day in peaceful Wonderland, but an unexpected gust of wind sends a ripple of unease through the trees. Just like us, anxiety can catch us off guard—but there’s a way through it.

💡 Lessons from the Squirrel:

🔹 Mindfulness – Find your breath, ground yourself, and let the storm pass.

🔹 Boundaries – Protect your space, energy, and focus on what truly matters.

🔹 R ...