Note sull'episodio
PODCAST S3E17 - Why Strength & conditioning Matters for Runners with Aidy Johan
In this episode, we sit down with Aidy Johan, a certified Strength & Conditioning coach and fitness trainer, to discuss why S&C is crucial for runners. From injury prevention to boosting performance, he shares expert insights on how to build strength for better endurance and speed. Plus, we dive into supplements, should you go for local brands or are imported ones the better choice? Check out this episode
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