How to be the Master of Your Mind

Have you ever tried separating yourself from your mind? Like being a witness of everything going on inside your head? In today’s episode, I discussed the mind and its parts according to the yogic system. In this episode, we get into:

• Being peaceful in a busy environment
• Becoming a witness of your mind
• Listening to the different wants of the mind
• Deciding which part of the mind should make decisions
• The yogic system of the mind

[00:08] The mind

[03:00] What’s going on with the mind?

[04:00] Mind in the yogic system

[07:20] The ego

[11:50] The lower mind/thinking mind

[14:40] The memories

[17:25] Higher mind

[21:55] Conscious living

[28:00] The spirit

Memorable Quotes

“The beauty of all of this is that you are not any  ...