Warmups for Spasmodic Dysphonia That Actually Help (Repeatable Daily)

🗣️ “Those trigger words that always hit... then the spasm, then it’s all downhill.”

This episode is for anyone who’s felt their voice fail them mid-sentence — due to Spasmodic Dysphonia, Muscle Tension Dysphonia, or chronic tension.

In today’s session, we focus on:

✅ Real-world voice triggers & how to push through

✅ “Nim Nim” & “Mimi” repetition drills

✅ Audio podcast listeners: integrated counting for easier follow-along

✅ Encouragement and shared understanding from someone walking the same path

This isn’t about perfection — it’s about showing up. Your voice matters. Let's build it together.

🎧 Hosted by: Drew Hanson

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