Note sull'episodio
Show Notes
What can I change that has the biggest positive impact on the other things in my life?
Every choice has a cost. Would you rather pay the cost up front for benefit later or benefit now to pay the cost later?
Reflect and ask, how did that work for me?
We use monthly "resolutions" where we look at one month and set intentions around areas that matter to us (health, sleep, exercise, fun, family, creativity, etc). We plan for a month and change our plan after each month, because we find we can commit to trying something for that amount of time, even if it ends up changing.
We choose 1-5 areas to be intentional about
We make a plan for each area, then pay attention to how it's going, noticing how we feel after each time we do what we plan ...