Note sull'episodio
The core of today's episode explores the theme of change — timely and fitting as we approach the seasonal transition of September, a symbolic new beginning for many. We'll dive into the emotions surrounding change: from fear of the unknown, starting over, and imposter syndrome, to self-sabotage and the powerful pull of comfort and routine.
We address the science behind why we resist change, including the role of the amygdala and dopamine system, and I'll offer thoughtful, compassionate reminders that you are capable, deserving, and powerful. You'll be reminded that resisting change can shrink our world, but choosing growth builds resilience and self-trust.
Some key takeaways from today:
- Change is the only constant, and although it's scary, it's also full of potential.
- You're not alone in your fears — but those fears ...