Alone but not Lonely: How to Build a Better Relationship with Yourself

In today’s episode, we dive deep into the complex emotions of loneliness vs. being alone. Inspired by an upcoming personal life transition—moving into a new place and living alone for the first time—I reflect on what it means to develop a strong, loving connection with our inner world.

We explore:

• The difference between loneliness and being alone
• The power of mindful solitude and how it can reduce stress and boost creativity
• The 7 types of loneliness (as defined by Gretchen Rubin)
• Eye-opening statistics from Canada, the U.S., and the UK on how common loneliness really is
• Practical ways to build a deeper connection with yourself through self-love habits, journaling, meditation, and more - because a better relationship starts with you

I also share a personal story behind my tattoo “be ...