Sweater Weather & Self-Care: How Fall Shapes Your Mental Health

Esplicito

Fall hits different—and it’s not just about cozy sweaters and pumpkin spice lattes. In this episode, Stephanie and Jessica break down how seasonal changes impact mood, motivation, and mental health. From shorter days to darker evenings, fall can bring lower energy, emotional heaviness, and even seasonal funk—but it doesn’t have to derail you.

💡 Takeaways from this episode:

• Why natural light, movement, and seasonal nutrition are more than just wellness trends—they’re mood boosters.
• How to set up a sleep routine that supports your energy during shorter days.
• Emotional and social strategies to stay connected, reflective, and kind to yourself as the season shifts.
• Fun ways to embrace fall without the pressure to “level up” your life overnight, including our Overrated or Underrated: Fall Editi ...