Your Body After 30: Real Talk on Changes, Comparison & Self-Love

Your 30s hit different — and so does body image. In this honest and affirming episode of Sisterhood Tea Party, we get real about how our bodies shift after 30, the sneaky ways comparison creeps in (hi, TikTok and throwback photos), and how we’re redefining wellness on our own terms.

We unpack toxic beauty standards, old photo nostalgia, diet culture, and the pressure to “bounce back.” From changing priorities to chasing energy over aesthetics, this is the pep talk we all need for loving the skin we’re in right now.

Plus, we’re sharing our favorite mindset reframes, real-life wellness tips, and a spicy round of Overrated vs. Underrated: Body & Wellness Edition. If you’ve ever felt behind in your health, healing, or self-love journey—this one’s for you.

🎧 Hit play, take a walk, and remind yourself: you’re no ...