3: Committing to Commitments, Identifying Commitment Blocks & Discovering Deeper Purpose with the Forged Foundation

In episode 3, I offer a recording of a presentation I gave to an amazing faith-based non-profit organization on the subject of Commitment.

In this talk, I break down the art and science of commitments, and how understanding the complexities of commitment is vitally important to actually keeping them.

I address the significance of the neuro-biochemical chain reaction that is involved in habit breaking and habit creating, the power of patterns for our brain, and how to use our brain to our advantage and not our demise!

Far too often, we can neglect the strength and power our brains have in protecting our patterns, even when those patterns are unhelpful to us in the long run. When we can recognize what mental road-blocks prevent us from seeing our commitments through when the going gets tough, we can start to re-wire our brains to  ...