Breaking the Stigma – Mental Health in the Black Community

In this deeply personal episode of Shay It Out Loud, Shay dives into a topic that’s close to her heart—mental health in the Black community. For generations, emotional wellness has often been swept under the rug, leaving many struggling in silence. But it’s time to break the stigma, heal, and prioritize mental well-being.

Shay opens up about her own mental health journey, from battling depression and anxiety to learning the importance of rest—not as a luxury, but as a necessity. Along the way, she challenges long-held cultural beliefs and offers powerful tools for healing, including affirmations, therapy, and redefining what rest truly means.

This episode is not just about sharing personal stories; it's about empowerment, breaking cycles, and building a community where mental health is celebrated and nurtured.

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