Note sull'episodio

Rather than treating our limitations as problems to be solved or burdens to be borne, what might shift if we treated them with respect and appreciation? Finding our limits means finding our boundaries, and we have the option to view them as useful tools for self-care and safety (instead of cages we’re trying to break out of).

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self-acceptanceself-compassionself-awarenessself-efficacyself-careboundarieshealthy boundariesneurodivergenceADHDhighly sensitive people