41 | If You're Freaking Out Right Now (Press Play)

Esplicito

Consider this your “In Case of Emergency” episode, my dear. It’s ready for you the next time you’re in an anxiety spiral, a weepy meltdown, or any other overwhelming set of feelings that you might call a freak out.

If you can’t (or don’t want to) call somebody, you can press play and listen to me remind you that you’re going to be okay, and it’s totally normal to freak out sometimes.

We’ll take some deep breaths together, we’ll co-regulate, and hopefully you’ll feel a little less alone in your big feelings. (Because your feelings are valid, and I’ve totally been there, too!)

Read the transcript at: https://settlingisbullshit.com/2025/05/22/if-youre-freaking-out-right-now/ ...