34 | Reflective Practices and Living Intentionally with Dr. John Miles, PhD

Esplicito

Why do we do the things we do? And, more importantly, why do we keep doing them? Taking the time to reflect – to slow down, look back, and ask ourselves whether the path we’ve been on is the one we want to stay on – helps us be the person we want to be.

In this conversation with Dr. John Miles, a writing professor and academic assessment specialist (and my former boss), we talk about the importance of reflective practices to help us move from living on autopilot to living intentionally.

Since John and I are both trained in rhetoric and writing, we’re obviously big fans of writing shit down. So we talk about that a fair bit. And/but we also talk about:

• Navigating distraction in  ...