Esplicito
30. The CENTERED Framework: 8 Self-Leadership Abilities You Need to Reconnect with Who You Truly AreEsplicito
Esplicito
30. The CENTERED Framework: 8 Self-Leadership Abilities You Need to Reconnect with Who You Truly Are
Note sull'episodio
What do you really need to feel like yourself again? In this final episode of our ego series, we reveal the CENTERED framework, 8 key abilities you need to build ego strength, stay rooted in your real, authentic self, and finally live in alignment with your values.
Do you know what your needs are?
Can you speak your truth without shame?
Are your choices led by values, or survival mode?
Listen to this episode to walk away with:
- A clear, practical framework for becoming emotionally steady and self-led
- Real stories of how we shifted from ego-driven patterns to values-based alignment
- Guidance to assess where you’re strong and where you’re still growing
- Encouragement to keep returning to your center, even when it’s uncomfortable
This is the episode that ties it all toget ...
Parole chiave
Self Centeredcodependencypeople pleaserpersonal growthself awarenessperfectionismpersonal powerself esteemself loveoverwhelmedprioritize yourselfstand up for yourselfpersonal growth journeyhealing and transformationspeak your truthself worthinternal validationpeople pleasingself respectConfidenceself trustauthenticity and self esteemlive in alignmentoverfunctioningself abandonmenthow to feel like yourself againegoemotionally immatureemotionally maturegaslightingenmeshmentego strengthstop people pleasingself ledsetting boundarieshealing from gaslightinghealing after abuse