Esplicito

2. How to Stop Overextending Yourself by "Staying in Your Seat"
Esplicito

Self Centered™ with Katie and Allie di Katie Kurtz and Allie West

S01 E02
51:00
Note sull'episodio

In this episode Allie and Katie share a practice that will put an end to overextending, abandoning, and burning yourself out, "staying in your seat". This practice is especially helpful if you have a big, empathetic heart, have difficulty setting boundaries, and tend to overfunction and do too much for others.

IN THIS EPISODE, YOU WILL LEARN:

  • What it means to "stay in your seat" and 3 steps to do it
  • Strategies for identifying your needs and boundaries
  • How to prevent one-sided, imbalanced relationship dynamics
  • How to stay true to yourself
  • How to deal with the guilt and fear of saying no and putting yourself first

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Parole chiave
self-abandonmentboundariescodependencyguiltpeople pleaser