NSDR Somatic Journey into Stillness

Soothe your nervous system in this 10-minute practice of Non Sleep Deep Rest—a gentle and powerful journey designed to quiet the mind, ground the body, and awaken your inner stillness.

Rooted in ancient yogic techniques and shaped by modern neuroscience, this practice invites you into a sacred pause. A place between doing and dreaming—where awareness remains, yet effort dissolves. Crafted as a daily ritual for restoration, it’s especially nourishing for those moving through high stress, overstimulation, or seasons of transition.

In this short yet potent meditation, you’ll be guided through:

• Pranayama & breath awareness — soften the stress response and return to a slower rhythm of presence with intentional, calming breath.
• Rotation of consciousness — journey through every part of ...