Note sull'episodio

Release emotional residue in this 20-minute Yoga Nidra for Somatic Emotional Release—a deeply restorative journey designed to soothe the nervous system, soften internal holding, and invite embodied healing from within.

🌐 Learn more at www.taramichele.com

Rooted in ancient yogic rest and informed by somatic psychology, this practice is an invitation to dissolve emotional weight through stillness, breath, and awareness. You won’t be asked to fix or force anything—only to feel, witness, and let go. A sacred space where release unfolds naturally, at your own pace.

You’ll be guided through:

  • Gentle body scan — reconnect with sensation, soften muscular holding, and settle into safety.
  • Breath awareness ... 
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Parole chiave
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