Note sull'episodio
In this guided Yoga Nidra meditation, we journey beyond the old narratives that no longer serve us—stories of limitation, unworthiness, and fear. Through breath awareness, body relaxation, and visualization, we gently unravel these patterns and make space for a new, empowered truth to take root.
This practice will guide you through:
- Grounding into the present moment
- Box-breathing (Sama Vritti Pranayama) for balance
- Deep body awareness and relaxation
- Sankalpa (intention-setting) to plant the seeds of transformation
- Visualization to release the past and step into your true essence
As you rest, trust in the process. The stories you tell yourself can change. The script is yours to rewrite.
Find a quiet space, lie down, and let go. Your journey inward begins now.
If this pra ...
Parole chiave
yoga nidrayogameditationrelaxationcalmbreathworkmindfulnessseek withinrestorativemantrahealinggroundingvisualizationnon sleep deep rest