EP7 - 失眠 Insomnia [HK]

失眠 // Insomnia

- Double Yolk Egg Series -

A Chatty Podcast

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失眠常見的原因？究竟失眠時諗緊咩？解決失眠的方法！受失眠影響到嘅人無分年齡歲數，唔知你地有無試過呢？我地今次podcast有分享到我地失眠嘅經驗同埋解決方法! 如果大家遇到有啲咩改善睡眠質數嘅方法記得同我地分享啦!

要記得 Subscribe 我們的 YouTube Channel 和 Follow 我們的 Podcast 喔！

Zoe: I didn’t really suffer from insomnia in University but am starting to now that I have started work. Maybe this is adulting! But I think drinking too many cups of tea during the day is the ultimate culprit of my sleepless nights! What about y’all? Let us know in the comment section below!

Kingsley: We recorded this podcast in August, exactly a month before I started working. I thought that a regular daily routine would've saved my from those sleepless night, but it just works the other way round T_T AHAHAH But anyway, I still need to try to relax and sleep ...