Intermittent Fasting: Is it worth the hype?

On this week’s podcast Amy James (RD), Gabby Boobar (RD) and Candi Zappia (CHES) uncover the pros and cons of intermittent fasting. Intermittent fasting, or IF, is a way of eating that uses time-bound intervals through the day to dictate feeding and fasting. If you’re looking to learn more and are curious if this is something you’d like to discuss with your provider, this episode is for you.