278 – The Story of Michelle Papendick : Fixed Action Behavior

This week Coach Dean catches up with Michelle Papendick. Her story of Couch to Marathon and on to 6 marathons in 6 days is one you don’t want to miss! Then Dean renames the term muscle memory and he and Mitchell talk about how it can be good and/or bad, depending on your situation.

Post of the Week - Chris King - Move on over to the Upward Running App!

Run of the Week - Darren Lewis - Peachtree Road Race

Trivia answer fro last week

Michelle Papendick’s Story

Look Where You Are Running to Get Faster

Dean’s Thoughts - Fixed Action Behavior

Why Running/Walking is so Awesome

Hot baths over saunas

Trivia Question of the Week

Motivational Thought of the Week