E2 - Talking Vipassana meditation and volunteering with Richa

In this episode I am taking you to the area of Dharamkot in Dharamshala around the Himalayas in the north of India.

It was here in June 2024 that I met Richa while I was doing a 10-day Vipassana meditation course. Richa was volunteering her time and energy as a server during the course.

This is not Richa's first time volunteering, and I quickly discovered the passion, peace and wisdom Richa holds from her path in practicing Vipassana meditation and volunteering in the courses with such love and joy.

For those who know me, you would know how much I love vipassana meditation and the benefit I have gained from this practice, so I hope you enjoy hearing Richa share her experience and wisdom.

For more information on Vipassana meditation:

Vipassana Research Institute -