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Welcome to Episode 24 of Renew You: The Evolution of HER Podcast🦋!
Empowering Christian Women Midlife to Stress Less and Live Victorious - Healthy & Balanced
In this episode, we're going to explore how we can break free from the chains of food and embrace a healthy and balanced relationship with what we eat.
We'll learn how to listen to our bodies' unique needs (like cravings) and make food choices that truly support our well-being without falling into the trap of diets or strict rules.
So often, we separate our physical health and our spiritual well-being, but what if we shift our perspective?
What if we recognized that taking care of our bodies is not only an act of self-care but also an act of worship?🌺
Whether you're seeking guidance in navigating life's challenges or practical t ...
Parole chiave
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