Why Rejection, Emotional Validation & Forgiveness Build True Resilience

Feeling overwhelmed by rejection and life’s challenges? In this personal and unscripted episode of The Rejected Pre-Med Podcast, I share my own journey through a tough time in my life, where I’m processing rejection, feelings of uncertainty, and personal struggles. This episode is unplanned, and completely improvised—but I hope it resonates with you.

I talk about the importance of embracing rejection as a tool for growth, the power of validating our emotions, and how compassion and forgiveness can strengthen our resilience. Through this episode, I want to remind you that it’s okay not to be okay, and that we are all in this together. You’re not alone in your struggles.

If this episode resonates with you, please consider supporting the podcast by visiting