Note sull'episodio
In this episode Alexis & Jerry are joined by sleep expert, Dr. Jade Wu a Board-certified sleep psychologist, researcher, author, and speaker. Together we discuss the underpinnings and benefits of sleep for well being, learning, and mental health. Listen in to learn about important topics like circadian rhythms, melatonin, substance use and sleep, mindfulness/ meditation, impacts of sleep on learning, sport, creativity, and performance, and much more. Be curious. Be Open. Be well.
At Duke University School of Medicine, Dr. Wu’s research focuses on treating sleep disorders in those with chronic illness. She presents at international academic conferences and serves as a reviewer for top-tier scientific journals, such as Behavioral Neuroscience, Sleep, and Sleep M ...