Note sull'episodio
EN: Mindfulness for real-life hustle and quieting your internal noise.
ES: Mindfulness para la vida real y para calmar el ruido interno.
https://www.smilingmind.com.au/
https://www.uclahealth.org/programs/marc/free-guided-meditations/guided-meditations
https://www.therapistaid.com/worksheets/rain-mindfulness-technique