RECONsider... Breathing Exercises with Bill Hartman | Episode #11

In this episode Bill and Chris continue their discussion on breathing and shift the focus to specific types of breathing exercises and activities. Do our differing genetic structures change how we should breathe? Is nasal breathing necessary as our primary means of breathing? Do we need to breathe into our belly or our chest more? Can how we breathe effect our stress levels and anxiety? What positions on the ground are best when trying to retrain how we breathe? All of these questions will be covered and more as the guys dive deeper into forms of breathing and the associated consequences. #breathing #breathingmechanics #breathwork #yoga #backpain #stressreliefLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusion J ...