Reconsider... How to Breathe with Bill Hartman | Episode #10

In this episode Bill and Chris talk about how we breathe and the mechanics of breathing. There is a lot of misinformation out there in regards to how people should breathe. It is not a one size fits all scenario. We are all born with various structural differences that need to be taken into account when we breathe. The far ends of the spectrum give us wide structural configurations and narrow ones. Depending on where you lie on this continuum, you will need to go about breathing a bit differently in order to restore an authentic breath that matches your structure. We touch upon all of these things this episode. This will be the first part in a multi part series on breathing. #breathing #breathingmechanics #breathwork #yoga #backpainLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion S ...