RECONsider... Push vs Pull Is the Wrong Way to Think About Training with Bill Hartman

Balanced training isn’t about push vs pull. It’s about pressure, shape, and strategy.

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💡 Most training imbalances aren’t muscle problems. They’re compressive strategies that limit movement options.

In this episode of the UHPC Podcast, Bill Hartman and Chris Wicus challenge the traditional idea of “balanced training” and explain why pushing and pulling are not opposites at all. They explore how all loaded exercise increases compression, how force production shapes the body, and why chasing symmetry in the gym often creates the very problems people are trying to fix.

You’ll learn:

🔸 Why push and pull exercises create similar compressive outcome ...