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Episode Overview
In this episode, Chris and Bill deconstruct the idea of posture as a static ideal or diagnostic tool. Instead, they define posture as a real-time behavioral strategy. #posture #health #movement #fitness #physicaltherapy #lowbackpain
Key Topics & Chapter Highlights
00:00 – The episode opens with a challenge to the traditional view of posture as something to correct. Chris and Bill reframe it as behavior.
05:30 – They differentiate posture as strategy, not structure.
09:45 – Why “Ideal Posture” Is a Myth
14:10 – Posture doesn’t exist in isolation. The same shape can have different meanings depending on context.
Parole chiave
bill hartman ptchris wicusfitnessworkoutexerciseposturereconsider