Note sull'episodio
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Takeaways
A performance-adapted foot may not look ideal but can be effective.
High-performing athletes may have unique foot structures that aid their sport.
Not all foot adaptations are negative; they can enhance performance.
Monitoring foot adaptations is essential for injury prevention.
Understanding the context of foot structure is vital for performance.
Bunion formation can be a result of specific athletic adaptations.
Max propulsion is key in many sports and should be assessed.
Chapters
00:00 Introduction to Perform ...
Parole chiave
bill hartman ptchris wicusfitnesshealthexerciseflat feet