EP 29: Women in Weightlifting with Kritia Ratha

Summary

In this episode of Reboot with Dr. Arasi Maran, the host discusses the journey of Kritia Ratha, a powerlifter who overcame an eating disorder to become a champion. They explore the differences between bodybuilding and powerlifting, the importance of nutrition and recovery, and how to overcome gym intimidation. Kriti shares her training regimen, the significance of mobility, and the role of muscle in metabolism. The conversation emphasizes that fitness is for everyone, regardless of age, and encourages listeners to start their own fitness journeys.

Takeaways

- Muscle allows you to eat more without gaining weight.

- Kritia overcame an eating disorder to become a champion powerlifter.

- Training only four days a week can be effective.

- Mobility is crucial for lifting and overall health.

- Women shou ...